Weight Loss Advices

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[rajnish manga]

I thoroughly enjoyed reading this write up which gives practical and easy to follow regime for weight loss. Thanks for sharing.

[Marisha]

This is amazing. Did not know about the fact. Will try this at home and let see if this works .

[Marisha]

Great information. I generally work out that time.
Keeping finger crossed to see great results.

[Marisha]

True Thought. :-)

[IrkRahulRaj]

आपने जो ऊपर weight loss tips (https://hindi.popxo.com/2018/10/motapa-ghatane-ke-gharelu-upay-in-hindi/) दिए हैं वो सच में अच्छे हैं।

मैं यहाँ कमेंट के द्वारा कुछ और भी नेचुरल तरीके बताना चाहता हूँ जिनको अगर डेली रूटीन में लाया जाये तो हर गुजरते दिन के साथ आपका वजन कम होता चला जाएगा। तो आइए जानते हैं इन टिप्स के बारे में -

1 - रात में ग्रीन टी पीएं
2 - हंसना जरूरी है
3 - खाना खाने से पहले सूप पिएं
4 - हेल्दी ब्रेकफास्ट करें
5 - शुगर से तौबा करें
6 - नींद पूरी लें
7 - ज्यादातर सीढ़ियों का इस्तेमाल करें
8 - डिनर के बाद आधे घंटे की वॉक करें
9 - दिनभर में 1 नींबू है जरूरी
10 - दिनभर हल्की-फुल्की एक्सरसाइज है जरूरी