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sarika123
08-11-2011, 04:38 PM
*Benefits of milk

Hello to all,
Milk is a complete meal and great for health. Some benefits of milk are:
Milk helps in growth and making bones strong,
Milk prevent from diabetes,
Milk helps in developing and maintaining healthy teeth,
Milk prevent from certain types of cancer,
Milk helps in reducing high blood pressure,
Milk reduces the risk of cardiovascular disease,
Milk prevent from obesity.........

Regards....
sarika
:cheers::cheers:

theyouthexpress
01-02-2012, 12:34 PM
There are lot of benefits of milk if you drink regularly...It's too beneficial for your growth & health....Me also take milk regularly...:horse:
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elizabeth35
22-12-2012, 01:57 PM
Add milk to your morning cereal or oatmeal. Seems like the oldest tip around, but still a great, solid start to the day. You can also add milk to a smoothie to boost the creaminess and the nutrition.