Thread: Tips for guaranteed weight loss
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Old 13-11-2012, 01:41 PM   #6
Dark Saint Alaick
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Default Re: Tips for guaranteed weight loss
Weight loss tip 5


Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
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