Re: Tips for guaranteed weight loss
Weight loss tip 8
Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.
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दूसरों से ऐसा व्यवहार कतई मत करो, जैसा तुम स्वयं से किया जाना पसंद नहीं करोगे ! - प्रभु यीशु
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