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aspundir · 11-05-2013, 03:44 PM

MUSCLES - Start ageing at 30

Muscle is constantly being built up and broken down, a process which is
well balanced in young adults. However, by the time we're 30, breakdown is
greater than buildup, explains Professor Robert Moots. Once adults reach
40, they start to lose between 0.5 and 2 per cent of their muscle each
year. Regular exercise can help prevent this.

11-05-2013, 03:44 PM	#17
aspundir VIP Member Join Date: May 2011 Location: churu Posts: 122,463 Rep Power: 245	Re: How our body ages MUSCLES - Start ageing at 30 Muscle is constantly being built up and broken down, a process which is well balanced in young adults. However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots. Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this.