[DevRaj80]

Part 1 of 4: Priming Your Brain

1

Get plenty of sleep. The first thing you should do is make sure that you’re sleeping properly. When you don’t get enough sleep, your brain doesn’t work as well and all the studying in the world isn’t going to make a difference. You’ll have to put the parties and hanging out aside for awhile until you feel better about your studying.

New scientific studies have shown that when we sleep, our body goes through a sort of cleaning cycle where our brains get flushed of all the bad stuff that shouldn’t be there. When you don’t get enough sleep, this bad stuff builds up and makes your brain work a lot worse.

Some people need eight hours of sleep, but some people only need six while others may need nine or more. Everyone’s body is different, so experiment to see how you feel.