28-06-2013, 03:35 PM
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#20
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Special Member
Join Date: Jun 2013
Location: रामपुर (उत्*तर प्ë
Posts: 2,512
Rep Power: 16
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Re: घर का वैध:घरेलू चिकत्सा
FOR WEIGHT LOSS
- Din mein kewal ek bar halka bhojan kare.
- Hari sabjiyo ka sevan vishesh roop se kare.
- Shaam ko sirf Fruits khaye.
- Bhojan ke baad pani na piye.
- Chaiye, coffee, charbi badane wali aur meethi cheezo ko kam se kam sevan karein.
- Dono samay bhojan ke turant baad ek glass kosa garam pani piye aur jitna garam piya ja sake utna piye.
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