Re: Human body meant for walking
Men who walk thirty minutes a day have a significantly lower level of prostate cancer a 60 percent lower risk of colon cancer.
For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.
Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.
In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication..
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