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Old 29-09-2015, 11:34 AM   #3
soni pushpa
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Location: east africa
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Default Re: हार्ट अटैक से खुद को बचाएं

3. अपने तनावों को लगभग 50 प्रतिशत तक कम करें-

इससे आपको हृदय रोग को रोकने में मदद मिलेगी, क्योंकि मनोवैज्ञानिक तनाव हृदय की बीमारियों की मुख्य वजह है। इससे आपको बेहतर जीवन स्तर बनाए रखने में भी मदद मिलेगी।
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