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High blood pressure can boost the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure.

While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Luckily, most people can bring down their blood pressure naturally without medication.

Here are top 10 natural alternatives to prescribed drugs, according to ABC News.

Thanks to Dipu ji for this wonderful piece of information which will help people to lower their high blood pressure levels.