1. Eat breakfast
2. Include vegetables or salad with lunch and dinner
3. Choose fruit as a snack
4. Eat smaller serving sizes by using smaller plates and cups
5. Replace full-fat food and drinks with reduced-fat alternatives.
6. Choose wholegrain foods instead of more refined foods
7. Eat slowly and stop when you are satisfied, not stuffed full
8. Swap sweetened drinks such as cordial, soft drink and juice with water
9.Eat when you genuinely feel hungry, rather than for emotional or other reasons .
10. Eat your evening meals at a dinner table with the TV turned off.
