वजन कैसे कम करे? :10 steps ?

goinggud@33 · 11-02-2010, 01:37 PM

1. Eat breakfast

2. Include vegetables or salad with lunch and dinner

3. Choose fruit as a snack

4. Eat smaller serving sizes by using smaller plates and cups

5. Replace full-fat food and drinks with reduced-fat alternatives.

6. Choose wholegrain foods instead of more refined foods

7. Eat slowly and stop when you are satisfied, not stuffed full

8. Swap sweetened drinks such as cordial, soft drink and juice with water

9.Eat when you genuinely feel hungry, rather than for emotional or other reasons .

10. Eat your evening meals at a dinner table with the TV turned off.

abhishek · 11-02-2010, 07:48 PM

Great post.. very useful for me..

Right now my weight is 90 Kgs. I am planning to reduce it to 75 within 4 months.. Hoping your tips would help me..

jitendragarg · 11-02-2010, 08:05 PM

Low fat is not that important. Low carbohydrate is a must. Forget the rice, potato etc.

gaurav · 11-02-2010, 10:54 PM

Best way to reduce weight to do extra physical exercise.. I would never recommend any change in diet for shedding extra pounds.

brajesh · 12-02-2010, 10:20 AM

Nice article dude.. Really very helpful.. I am also looking to reduce my weight.... thanks for shairng..

smashingatul · 12-02-2010, 11:32 PM

In order to avoid being trapped in the web of unwanted and hidden salt, sugars and fat in your diet, it's important to become 'label smart'. Read the ingredients and nutrition labels on food products that are bought off the supermarket shelves. Here are some points to in mind while picking foods: No fat or fat free: Contains less than 1/2 gram of fat per serving. Lower or reduced fat: Contains at least 25 per cent less per serving than the reference food. (An example might be reduced fat cream cheese, which would have at least 25 per cent less fat than original cream cheese). Low fat: Contains less than 3 grams of fat per serving 'Lite': Contain 1/3 the calories or 1/2 the fat per serving of the original version or a similar product. No calories or calorie free: Contains less than five calories per serving. Low calories: Contains 1/3 the calories of the original version or a similar product. Sugar free: Contains less than 1/2 gram of sugar per serving. Reduced sugar: At least 25 per cent less sugar per serving than the reference food. No preservative added: Contains no added chemicals to preserve the product. Some of these products may contain natural preservative. Low sodium: Contains less than 140 mgs of sodium per serving. No salt or salt free: Contains less than 5 mgs of sodium per serving. High fibre: 5 gms or more per serving (foods making high-fibre claims must meet the definition for low fat, or the level of total fat must appear next to the high-fibre claim).

More or added fibre: Contains 2.5 gms more per serving than the reference food.

desiBabu · 15-03-2010, 06:23 PM

Go to moon.......

raju · 21-03-2010, 09:50 PM

Extra physical work is the key to reduce weight. that's it..

11-02-2010, 01:37 PM	#1
goinggud@33 Member Join Date: Jan 2010 Posts: 81 Rep Power: 15	वजन कैसे कम करे? :10 steps ? 1. Eat breakfast 2. Include vegetables or salad with lunch and dinner 3. Choose fruit as a snack 4. Eat smaller serving sizes by using smaller plates and cups 5. Replace full-fat food and drinks with reduced-fat alternatives. 6. Choose wholegrain foods instead of more refined foods 7. Eat slowly and stop when you are satisfied, not stuffed full 8. Swap sweetened drinks such as cordial, soft drink and juice with water 9.Eat when you genuinely feel hungry, rather than for emotional or other reasons . 10. Eat your evening meals at a dinner table with the TV turned off.

11-02-2010, 07:48 PM	#2
abhishek Senior Member Join Date: Dec 2009 Posts: 444 Rep Power: 18	Great post.. very useful for me.. Right now my weight is 90 Kgs. I am planning to reduce it to 75 within 4 months.. Hoping your tips would help me.. __________________ Join this forum, it's completely free.

11-02-2010, 08:05 PM	#3
jitendragarg Tech. Support Join Date: Dec 2009 Location: Bangalore Posts: 2,771 Rep Power: 35	Low fat is not that important. Low carbohydrate is a must. Forget the rice, potato etc. __________________

12-02-2010, 11:32 PM	#6
smashingatul Junior Member Join Date: Jan 2010 Posts: 9 Rep Power: 0	Label 'em right In order to avoid being trapped in the web of unwanted and hidden salt, sugars and fat in your diet, it's important to become 'label smart'. Read the ingredients and nutrition labels on food products that are bought off the supermarket shelves. Here are some points to in mind while picking foods: No fat or fat free: Contains less than 1/2 gram of fat per serving. Lower or reduced fat: Contains at least 25 per cent less per serving than the reference food. (An example might be reduced fat cream cheese, which would have at least 25 per cent less fat than original cream cheese). Low fat: Contains less than 3 grams of fat per serving 'Lite': Contain 1/3 the calories or 1/2 the fat per serving of the original version or a similar product. No calories or calorie free: Contains less than five calories per serving. Low calories: Contains 1/3 the calories of the original version or a similar product. Sugar free: Contains less than 1/2 gram of sugar per serving. Reduced sugar: At least 25 per cent less sugar per serving than the reference food. No preservative added: Contains no added chemicals to preserve the product. Some of these products may contain natural preservative. Low sodium: Contains less than 140 mgs of sodium per serving. No salt or salt free: Contains less than 5 mgs of sodium per serving. High fibre: 5 gms or more per serving (foods making high-fibre claims must meet the definition for low fat, or the level of total fat must appear next to the high-fibre claim). More or added fibre: Contains 2.5 gms more per serving than the reference food.

11-02-2010, 10:54 PM	#4
gaurav Member Join Date: Dec 2009 Posts: 69 Rep Power: 15	Best way to reduce weight to do extra physical exercise.. I would never recommend any change in diet for shedding extra pounds.

12-02-2010, 10:20 AM	#5
brajesh Member Join Date: Dec 2009 Posts: 62 Rep Power: 15	Nice article dude.. Really very helpful.. I am also looking to reduce my weight.... thanks for shairng..

15-03-2010, 06:23 PM	#7
desiBabu Member Join Date: Feb 2010 Posts: 31 Rep Power: 0	Go to moon.......

21-03-2010, 09:50 PM	#8
raju Diligent Member Join Date: Jan 2010 Posts: 1,398 Rep Power: 17	Extra physical work is the key to reduce weight. that's it..