How a day is started in 50 countries

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1. A full English Breakfast – it must have beans, sausages, bacon, eggs, mushrooms, hash browns and toast. Of course, it should all be

knocked back with a cup of tea, but black pudding is optional as far as I’m concerned.

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2. Breakfast in Iran – it usually features some sort of naan bread with butter and jam. When a light breakfast just isn’t going to hit the

spot Iranians eat halim. Halim is a mixture of wheat, cinnamon, butter and sugar cooked with shredded meat in huge pots. You can eat

it hot or cold. You can also see the Iranian version of an omelet here too.

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3. A Cuban wake up meal – usually consists of sweetened coffee with milk with a pinch of salt thrown in. The unique Cuban bread is

toasted and buttered and cut into lengths to dunk in the coffee.

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4. Polish Breakfast – known locally as Jajecznica, a traditional Polish breakfast consists of scrambled eggs covered with slices of custom-

made kielbasa and joined by two potato pancakes.

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5. Quick Spanish breakfast – Pan a la Catalana, or Pan con Tomate, in Spain is simple but really delicious. Just rub some bread with fresh

garlic and plenty of ripe tomato, then drizzle with olive oil and salt. Top with cheese, ham or sausage for an extra bit.

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6. A yummy Moroccan breakfast – usually consists of different breads with some chutney, jam, cheese or butter. They have a really

delicious crumpet-style bread which they make in huge slabs for you to tear a bit off, and a semolina pancake bread called Baghir –

both are really tasty.

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7. A healthy Hawaiian breakfast – I couldn’t imagine Hawaiians eating anything but fruit to be honest. Of course, there’s the bagel but

I’m sure they’d burn the energy from that off in a few minutes on their surf board anyway.

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8. Swedish breakfast – often involves a Swedish pancake, known as a Pannkakor. It’s a thin flat cake made from batter and fried on both

sides – much like a crepe. It’s usually served with a sweet, fruity filling.

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9. Icelandic breakfast cuisine – a hearty and hot breakfast to fight off the dark, icy mornings is what’s needed here. Hafragrautur, or

oatmeal, is served with a sprinkle of brown sugar with a few raisins or nuts on top, perfect.

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10. Breakfast in Portugal – a delicious and simple affair with stuffed croissants and plenty of coffee served in the sun.