09-06-2013, 09:09 PM | #1 |
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Human body meant for walking
Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
Walking cuts the risk of stroke by more than 25 percent. Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple healthy when we walk. |
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