Western diet can put you at health risk

[mullu]

Certain saturated fats that are common in the modern Western diet can initiate a chain of events leading to complex immune disorders such as inflammatory bowel diseases (IBD) in people with a genetic predisposition, a new study has claimed.

The findings of the new study help explain why once-rare immune-mediated diseases have become more common in westernized societies in the last half century.

It also provides insights into why many individuals, who are genetically prone to these diseases, are never affected and how certain environmental factors can produce inflammation in individuals already at risk.

Researchers at the University of Chicago found that concentrated milk fats, which are abundant in processed and confectionery foods, alter the composition of bacteria in the intestines.

These changes can disrupt the delicate truce between the immune system and the complex but largely beneficial mix of bacteria in the intestines. The emergence of harmful bacterial strains in this setting can unleash an unregulated tissue-damaging immune response that can be difficult to switch off.

"This is the first plausible mechanism showing step-by-step how Western-style diets contribute to the rapid and ongoing increase in the incidence of inflammatory bowel disease," Eugene B. Chang, study author, said.

"We know how certain genetic differences can increase the risk for these diseases, but moving from elevated risk to the development of disease seems to require a second event which may be encountered because of our changing lifestyle," he said.

For the study, the researchers worked with a mouse model that has many of the characteristics of human IBD.

Genetically deleting a molecule, interleukin 10, which acts as a brake on the immune system's response to intestinal bacteria, caused about 20 per cent of mice to develop colitis when fed a low-fat diet or a diet high in polyunsaturated fats.

However, when exposed to a diet high in saturated milk fats, the rate of disease development within six months tripled, increasing to more than 60 per cent. In addition, the onset, severity and extent of colitis were much greater than that observed in mice fed low-fat diets.

Why would milk fat — a powdered substance that remains when fat has been separated from butter and dehydrated — trigger inflammation when polyunsaturated fat did not?

The researchers traced the answer to the gut microbiome, the complex mix of hundreds of bacterial strains that reside in the bowels.

They found that an uncommon microbe called Bilophila wadsworthia was preferentially selected in the presence of milk fat. Previous studies had found high levels of B. wadsworthia in patients with appendicitis and other intestinal inflammatory disorders, including inflammatory bowel disease.

"That piqued our interest," Chang said.

"These pathobionts, which are usually non-abundant, seem to be quite prominent in these diseases," he said.

Indeed, while Bilophila wadsworthia levels were almost undetectable in mice on a low-fat or unsaturated-fat diet, the bacteria made up about 6 per cent of all gut bacteria in mice that were fed a high milk-fat diet.

"Here we show how the trend in consumption of Western-type diets by many societies can potentially tip the mutualistic balance between host and microbe to a state that favours the onset of disease," Chang said.

As its name implies, Bilophila wadsworthia has an affinity for bile, a substance produced by the liver and released into the intestines to help break down ingested fats.

Milk fats are particularly difficult to digest and require the liver to secrete a form of bile that is rich in sulfur. B. wadsworthia thrives in the presence of sulfur. So when the bile created to dissolve milk fats reaches the colon, it enables wadsworthia to blossom.

"Unfortunately, these can be harmful bacteria," Chang said.

"Presented with a rich source of sulfur, they bloom, and when they do, they are capable of activating the immune system of genetically prone individuals," he said.

The byproducts of B. wadsworthia''s interaction with bile also can amplify the effect. They serve as "gut mucosal barrier breakers", said Suzanne Devkota, first author of the study.

"By increasing the permeability of the bowel, they enhance immune-cell infiltration, and that can induce tissue damage," she said.

Much of the recent progress in understanding the biology of inflammatory bowel disease has focused on gene variants that can increase risk, beginning with the discovery in 2001 of Nod2 by researchers at the University of Chicago. But the new study puts the focus on changing environmental factors that might trigger the disease in high-risk patients.

"Right now we can't do much about correcting genes that predispose individuals to increased risk for these diseases and while we could encourage people to change their diets, this is seldom effective and always difficult," Chang said.

"However, the balance between host and microbes can be altered back to a healthy state to prevent or treat these diseases.

"In essence, the gut microbiome can be 're-shaped' in sustainable and predictable ways that restore a healthy relationship between host and microbes, without significantly affecting the lifestyles of individuals who are genetically prone to these diseases. We are testing that right now," he added.

The study has been published online in the journal Nature.

[abhisays]

East or west India is best...