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01-04-2014, 10:17 PM
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#21 |
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VIP Member
 
Join Date: May 2011
Location: churu
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Re: Weight Loss Advices
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01-04-2014, 10:17 PM
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#22 |
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VIP Member
Join Date: May 2011
Location: churu
Posts: 122,463
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Re: Weight Loss Advices
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01-04-2014, 10:18 PM
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#23 |
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VIP Member
Join Date: May 2011
Location: churu
Posts: 122,463
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Re: Weight Loss Advices
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02-04-2014, 01:38 PM
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#24 |
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Super Moderator
Join Date: Aug 2012
Location: Faridabad, Haryana, India
Posts: 13,293
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Re: Weight Loss Advices
I thoroughly enjoyed reading this write up which gives practical and easy to follow regime for weight loss. Thanks for sharing.
__________________
आ नो भद्रा: क्रतवो यन्तु विश्वतः (ऋग्वेद) (Let noble thoughts come to us from every side) |
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07-02-2017, 01:51 PM
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#25 |
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Member
Join Date: Dec 2016
Posts: 27
Rep Power: 0 |
Re: Weight Loss Advices
This is amazing. Did not know about the fact. Will try this at home and let see if this works .
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07-02-2017, 01:54 PM
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#26 |
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Member
Join Date: Dec 2016
Posts: 27
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Re: Weight Loss Advices
Great information. I generally work out that time.
Keeping finger crossed to see great results. |
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08-02-2017, 04:08 PM
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#27 |
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Member
Join Date: Dec 2016
Posts: 27
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Re: Weight Loss Advices
True Thought. :-)
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14-12-2018, 11:29 AM
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#28 |
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Member
Join Date: Dec 2018
Location: Delhi
Posts: 19
Rep Power: 0 |
Re: Weight Loss Advices
आपने जो ऊपर weight loss tips दिए हैं वो सच में अच्छे हैं।
मैं यहाँ कमेंट के द्वारा कुछ और भी नेचुरल तरीके बताना चाहता हूँ जिनको अगर डेली रूटीन में लाया जाये तो हर गुजरते दिन के साथ आपका वजन कम होता चला जाएगा। तो आइए जानते हैं इन टिप्स के बारे में - 1 - रात में ग्रीन टी पीएं 2 - हंसना जरूरी है 3 - खाना खाने से पहले सूप पिएं 4 - हेल्दी ब्रेकफास्ट करें 5 - शुगर से तौबा करें 6 - नींद पूरी लें 7 - ज्यादातर सीढ़ियों का इस्तेमाल करें 8 - डिनर के बाद आधे घंटे की वॉक करें 9 - दिनभर में 1 नींबू है जरूरी 10 - दिनभर हल्की-फुल्की एक्सरसाइज है जरूरी |
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