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Old 13-12-2010, 12:12 PM   #11
munneraja
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Default Re: सूर्य नमस्कार : एक सम्पूर्ण व्यायाम

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Old 13-12-2010, 12:17 PM   #12
munneraja
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Default Re: सूर्य नमस्कार : एक सम्पूर्ण व्यायाम

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Old 13-12-2010, 12:20 PM   #13
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Default Re: सूर्य नमस्कार : एक सम्पूर्ण व्यायाम

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Old 13-12-2010, 12:25 PM   #14
munneraja
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Default Re: सूर्य नमस्कार : एक सम्पूर्ण व्यायाम

इसके बाद पुनः "अश्व सञ्चालन" (४ नम्बर पर दिया गया आसन) होगा
पहले बायाँ पैर आगे (ठोड़ी के नीचे) लिया था अब दायाँ पैर आगे लिया जायेगा

इसके बाद "पाद हस्तासन" (३ नम्बर का आसन) करें

फिर सीधे खड़े हो जाएँ (१ नम्बर के आसन में)

यह एक पूरा सूर्या नमस्कार हुआ.
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